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The below is an abstract of the results from a systemic review and meta-analysis: The effects of intermittent hypoxic training on the aerobic capacity of exercisers.
Conclusion:Intermittent hypoxic training can significantly improve the aerobic capacity of exercisers. Due to the limited quantity and quality of the included studies, more high-quality studies are needed to verify the above conclusion.
At Hypoperformance, we go by the 'live high, train low' approach. This is one of the more popular approaches to high altitude training.
In this style of training you spend a majority of your time while sleeping or working at a simulated high altitude. You then continue your physical training at sea level (not using the machine). This allows for your body to gain the adaptive effects of high altitude during the restful stages of your day - while having no negative effects on your training capacity.
Feel free to reach out to us directly if you have any questions or would like some more information.
Dispatch of the products from the warehouse takes 2-4 business days.
Shipping estimates are 2-8 business days to all major cities in Australia.
As we include shipping costs into the cost of the product, we do not currently offer international shipping by default.
We can however organise a custom quote if you would like to send us an email at info@hypoformance.com
Hypoformance does not currently hold stock within Australia. All items are shipping directly from the production warehouse in Hong Kong.